Nutritional Overview
Сбалансированный дневной рацион, включающий завтрак, обед, ужин и перекус с мороженым: 1380 ккал, 90 г белка, 117 г углеводов, 51 г жиров
Health Insights & Benefits
• With 1380 calories, Завтрак, обед, ужин и перекус с мороженым is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак, обед, ужин и перекус с мороженым provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Завтрак, обед, ужин и перекус с мороженым is an excellent energy source for active individuals and athletes.
• High in fats (51g), Завтрак, обед, ужин и перекус с мороженым provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак, обед, ужин и перекус с мороженым provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 18 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное (готовое) contributes 140 calories (10% of total calories).
