Nutritional Overview
На тарелке нарезанные помидоры, запечённый баклажан с соусом, отварной картофель, свиная отбивная и консервированный тунец. Значения рассчитаны приблизительно, отсутствующие данные установлены в 0.
Health Insights & Benefits
• With 670 calories, Овощи, мясо и тунец is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Овощи, мясо и тунец provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Овощи, мясо и тунец is an excellent energy source for active individuals and athletes.
• High in fats (32g), Овощи, мясо и тунец provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Овощи, мясо и тунец provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свиная отбивная contributes 250 calories (37% of total calories).
