Шашлык с овощами
Nutritional Overview
Блюдо состоит из шашлыка из свинины, колбасы, свежих помидоров, редиса, огурцов, лука и томатов черри. Некоторые значения калорийности оценены приблизительно, отсутствует информация о точных порциях.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Шашлык с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Шашлык с овощами provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Шашлык с овощами is an excellent energy source for active individuals and athletes.
• High in fats (60g), Шашлык с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Шашлык с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шашлык из свинины contributes 600 calories (61% of total calories).
Detailed Ingredient Breakdown
шашлык из свинины
Protein: 0g
| Carbs: 0g
| Fat: 0g
колбаса
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
редис
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло (возможно в маринаде)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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