Тушёное мясо с овощами
Nutritional Overview
Блюдо из 400 г свинины с картофелем, морковью, грибами и луком, приготовленное с растительным маслом. Содержит высокий уровень белков и жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Тушёное мясо с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Тушёное мясо с овощами provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Тушёное мясо с овощами is an excellent energy source for active individuals and athletes.
• High in fats (48g), Тушёное мясо с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Тушёное мясо с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинина contributes 600 calories (75% of total calories).
Detailed Ingredient Breakdown
свинина
Protein: 0g
| Carbs: 0g
| Fat: 0g
картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
грибы
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!