Овощной суп
Nutritional Overview
Легкий овощной суп с картофелем, морковью, луком, фасолью, капустой и зеленью. Значения рассчитаны приблизительно, отсутствующие данные установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощной суп is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Овощной суп provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Овощной суп is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Овощной суп is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 30 calories (33% of total calories).
Detailed Ingredient Breakdown
картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
фасоль
Protein: 0g
| Carbs: 0g
| Fat: 0g
зелень
Protein: 0g
| Carbs: 0g
| Fat: 0g
вода
Protein: 0g
| Carbs: 0g
| Fat: 0g
специи
Protein: 0g
| Carbs: 0g
| Fat: 0g
капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
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