Макароны с мясом и томатом
Nutritional Overview
Блюдо состоит из макарон, жареного мяса, лука и свежего помидора. Калорийность рассчитана приблизительно. Некоторые значения, такие как точное количество сахара и жиров, оценены на основе визуального анализа.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Макароны с мясом и томатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Макароны с мясом и томатом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Макароны с мясом и томатом is an excellent energy source for active individuals and athletes.
• High in fats (32g), Макароны с мясом и томатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Макароны с мясом и томатом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареное мясо contributes 300 calories (45% of total calories).
Detailed Ingredient Breakdown
макароны
Protein: 0g
| Carbs: 0g
| Fat: 0g
жареное мясо
Protein: 0g
| Carbs: 0g
| Fat: 0g
жареный лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
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