Плов с картофелем и спрайтом
Nutritional Overview
Блюдо состоит из отварного картофеля, одной порции плова и 250 мл спрайта. Умеренное содержание жиров и сахара, высокое содержание углеводов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Плов с картофелем и спрайтом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Плов с картофелем и спрайтом offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (125g), Плов с картофелем и спрайтом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Плов с картофелем и спрайтом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Плов с картофелем и спрайтом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: плов contributes 500 calories (62% of total calories).
Detailed Ingredient Breakdown
картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
плов
Protein: 0g
| Carbs: 0g
| Fat: 0g
спрайт 250 мл
Protein: 0g
| Carbs: 0g
| Fat: 0g
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