Завтрак с сосисками и яйцами
Nutritional Overview
Блюдо состоит из сосисок, варёных яиц, свежих помидоров и огурцов, лаваша и сметаны. Некоторые значения оценены приблизительно из-за отсутствия точных порций.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Завтрак с сосисками и яйцами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с сосисками и яйцами provides 60g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с сосисками и яйцами provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (85g), Завтрак с сосисками и яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Завтрак с сосисками и яйцами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сосиски contributes 800 calories (71% of total calories).
Detailed Ingredient Breakdown
сосиски
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйца
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
лаваш
Protein: 0g
| Carbs: 0g
| Fat: 0g
сметана
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!