موز و تمر
Nutritional Overview
الوجبة تحتوي على موزة واحدة وثلاث تمرات. القيم الغذائية تقريبية وقد تختلف حسب الحجم. لا توجد مكونات مفقودة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, موز و تمر provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), موز و تمر is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, موز و تمر is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! موز و تمر is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: موز contributes 105 calories (60% of total calories).
Detailed Ingredient Breakdown
موز
Protein: 0g
| Carbs: 0g
| Fat: 0g
تمر
Protein: 0g
| Carbs: 0g
| Fat: 0g
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