Health Insights & Benefits
• Гороховый суп, яблочный сок, хлеб и кола contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Гороховый суп, яблочный сок, хлеб и кола offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Гороховый суп, яблочный сок, хлеб и кола is an excellent energy source for active individuals and athletes.
• Гороховый суп, яблочный сок, хлеб и кола contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Гороховый суп, яблочный сок, хлеб и кола provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: горох contributes 150 calories (30% of total calories).
