Обед с супом и мясом
Nutritional Overview
На фото борщ, отбивная в панировке, мясная запеканка, салат из свежих овощей, булочка и печенье. Калорийность рассчитана примерно, некоторые значения могут отличаться. Если ингредиенты не определены, их калорийность указана как 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Обед с супом и мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Обед с супом и мясом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Обед с супом и мясом is an excellent energy source for active individuals and athletes.
• High in fats (45g), Обед с супом и мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Обед с супом и мясом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отбивная в панировке contributes 300 calories (32% of total calories).
Detailed Ingredient Breakdown
борщ
Protein: 0g
| Carbs: 0g
| Fat: 0g
отбивная в панировке
Protein: 0g
| Carbs: 0g
| Fat: 0g
запеканка с мясом
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат из помидоров и огурцов
Protein: 0g
| Carbs: 0g
| Fat: 0g
булочка
Protein: 0g
| Carbs: 0g
| Fat: 0g
печенье
Protein: 0g
| Carbs: 0g
| Fat: 0g
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