Курица, яйца и салат
Nutritional Overview
Блюдо состоит из отварной куриной грудки, варёных яиц, салата из огурцов и зелёного лука со сметаной. Все ингредиенты учтены, значения для калорийности приблизительные. Неизвестные значения отсутствуют.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица, яйца и салат contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица, яйца и салат provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Курица, яйца и салат is suitable for low-carb and ketogenic diets.
• High in fats (19g), Курица, яйца и салат provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица, яйца и салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца варёные contributes 210 calories (50% of total calories).
Detailed Ingredient Breakdown
отварная куриная грудка
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйца варёные
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
зелёный лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
сметана
Protein: 0g
| Carbs: 0g
| Fat: 0g
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