Завтрак с яйцами и котлетами
Nutritional Overview
Блюдо состоит из отварных яиц, свежих помидоров, жареных куриных котлет и ломтика черного хлеба. Все ингредиенты распознаны, данные по калориям приблизительные.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Завтрак с яйцами и котлетами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцами и котлетами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с яйцами и котлетами provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Завтрак с яйцами и котлетами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с яйцами и котлетами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриные котлеты contributes 270 calories (52% of total calories).
Detailed Ingredient Breakdown
отварные яйца
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
куриные котлеты
Protein: 0g
| Carbs: 0g
| Fat: 0g
черный хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
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