Домашний обед
Nutritional Overview
На столе представлены пирожки с начинкой, самса, варенье, салат из огурцов и помидоров со сметаной, нарезка из колбасы и сыра, а также картофель с мясом. Калорийность рассчитана приблизительно, некоторые значения могут отличаться. Если ингредиент не был определён, его калорийность указана как 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Домашний обед is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Домашний обед provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Домашний обед is an excellent energy source for active individuals and athletes.
• High in fats (60g), Домашний обед provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Домашний обед with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пирожки с начинкой contributes 500 calories (34% of total calories).
Detailed Ingredient Breakdown
пирожки с начинкой
Protein: 0g
| Carbs: 0g
| Fat: 0g
самса
Protein: 0g
| Carbs: 0g
| Fat: 0g
варенье
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат с огурцами и помидорами
Protein: 0g
| Carbs: 0g
| Fat: 0g
колбаса
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
картофель с мясом
Protein: 0g
| Carbs: 0g
| Fat: 0g
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