Αυγό σε μπολ
Nutritional Overview
Η εικόνα δείχνει ένα ολόκληρο αυγό μέσα σε ένα μπλε μπολ. Δεν υπάρχουν άλλα ορατά συστατικά. Οι διατροφικές τιμές βασίζονται σε ένα μέσο αυγό. Τιμές για μη ορατά συστατικά έχουν οριστεί σε 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Αυγό σε μπολ is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Αυγό σε μπολ contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Αυγό σε μπολ is suitable for low-carb and ketogenic diets.
• Αυγό σε μπολ contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Αυγό σε μπολ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: αυγό contributes 70 calories (100% of total calories).
Detailed Ingredient Breakdown
αυγό
Protein: 0g
| Carbs: 0g
| Fat: 0g
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