Рыба с салатом и рисом
Nutritional Overview
Блюдо состоит из жареной рыбы, свежих овощей (огурцы, помидоры), риса и капустного салата с морковью. Некоторые ингредиенты и их калорийность могли быть определены неточно из-за размытости изображения.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Рыба с салатом и рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рыба с салатом и рисом provides 45g of protein, supporting muscle growth, repair, and satiety.
• Рыба с салатом и рисом provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Рыба с салатом и рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Рыба с салатом и рисом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная рыба contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
жареная рыба
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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