Лаваш с начинкой и пирог
Nutritional Overview
На тарелке находятся различные виды лаваша, включая лаваш с начинкой (возможно сыр и зелень), а также кусок выпечки с начинкой. Точные ингредиенты не определены, поэтому некоторые значения оценены приблизительно.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Лаваш с начинкой и пирог is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лаваш с начинкой и пирог provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Лаваш с начинкой и пирог is an excellent energy source for active individuals and athletes.
• High in fats (28g), Лаваш с начинкой и пирог provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Лаваш с начинкой и пирог with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
лаваш
Protein: 0g
| Carbs: 0g
| Fat: 0g
лаваш с начинкой (возможно сыр, зелень)
Protein: 0g
| Carbs: 0g
| Fat: 0g
выпечка с начинкой
Protein: 0g
| Carbs: 0g
| Fat: 0g
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