йогурт с фруктами
Nutritional Overview
На упаковке изображены банан, клубника, грейпфрут, салат и йогурт, но информация о питательных веществах и калориях отсутствует, поэтому все значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• йогурт с фруктами provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), йогурт с фруктами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing йогурт с фруктами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
Detailed Ingredient Breakdown
банан
Protein: 0g
| Carbs: 0g
| Fat: 0g
клубника
Protein: 0g
| Carbs: 0g
| Fat: 0g
грейпфрут
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат
Protein: 0g
| Carbs: 0g
| Fat: 0g
йогурт
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!