أرز باللحم
Nutritional Overview
الطبق يحتوي على أرز مطبوخ مع لحم وكمية قليلة من الحمص والزيت النباتي. القيم تقريبية لعدم وضوح الكميات. لم يتم رصد خضار أو مكونات أخرى. إذا كانت هناك مكونات غير ظاهرة فتم تعيين قيمتها 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, أرز باللحم is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! أرز باللحم provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), أرز باللحم is an excellent energy source for active individuals and athletes.
• High in fats (20g), أرز باللحم provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing أرز باللحم with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: أرز contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
أرز
Protein: 0g
| Carbs: 0g
| Fat: 0g
لحم
Protein: 0g
| Carbs: 0g
| Fat: 0g
حمص
Protein: 0g
| Carbs: 0g
| Fat: 0g
زيت نباتي
Protein: 0g
| Carbs: 0g
| Fat: 0g
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