Спагетти с лососем
Nutritional Overview
Блюдо состоит из варёных спагетти и жареного лосося. Другие ингредиенты не видны. Калории рассчитаны на основе видимых компонентов. Отсутствие овощей снижает оценку полезности.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Спагетти с лососем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Спагетти с лососем provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Спагетти с лососем is an excellent energy source for active individuals and athletes.
• High in fats (24g), Спагетти с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Спагетти с лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: спагетти contributes 350 calories (56% of total calories).
Detailed Ingredient Breakdown
спагетти
Protein: 0g
| Carbs: 0g
| Fat: 0g
лосось
Protein: 0g
| Carbs: 0g
| Fat: 0g
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