Макароны с мясом и чаем
Nutritional Overview
Блюдо включает 296 грамм макарон с говяжьим фаршем и томатным соусом, а также чашку черного чая с молоком и сахаром. Содержит приблизительно 730 калорий, умеренное количество белков, жиров и углеводов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Макароны с мясом и чаем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Макароны с мясом и чаем provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Макароны с мясом и чаем is an excellent energy source for active individuals and athletes.
• High in fats (30g), Макароны с мясом и чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Макароны с мясом и чаем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 330 calories (45% of total calories).
Detailed Ingredient Breakdown
макароны
Protein: 0g
| Carbs: 0g
| Fat: 0g
фарш говяжий
Protein: 0g
| Carbs: 0g
| Fat: 0g
томатный соус
Protein: 0g
| Carbs: 0g
| Fat: 0g
черный чай с молоком и сахаром
Protein: 0g
| Carbs: 0g
| Fat: 0g
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