Рацион за день
Nutritional Overview
Рацион включает гориллу, гейнер (3 раза), вермишель, гороховый суп, 2 яйца и 4 куска хлеба, обеспечивая 3544 ккал, 100 г белка, 342 г углеводов и 78 г жиров.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3544 calories, Рацион за день is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рацион за день provides 100g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (342g), Рацион за день is an excellent energy source for active individuals and athletes.
• High in fats (78g), Рацион за день provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Рацион за день with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гейнер 3 раза contributes 1500 calories (42% of total calories).
Detailed Ingredient Breakdown
Горилла 330 ккал
Protein: 0g
| Carbs: 0g
| Fat: 0g
Гейнер 3 раза
Protein: 0g
| Carbs: 0g
| Fat: 0g
Вермишель
Protein: 0g
| Carbs: 0g
| Fat: 0g
Гороховый суп
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
4 кусок хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
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