Мясо с гарниром и чизкейк
Nutritional Overview
Блюдо состоит из жареного картофеля, запечённой говядины, ветчины, овощного салата, запечённого перца, лепёшки и чизкейка. Калории некоторых ингредиентов оценены приблизительно.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Мясо с гарниром и чизкейк is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Мясо с гарниром и чизкейк provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Мясо с гарниром и чизкейк is an excellent energy source for active individuals and athletes.
• High in fats (52g), Мясо с гарниром и чизкейк provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Мясо с гарниром и чизкейк with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареный картофель contributes 300 calories (29% of total calories).
Detailed Ingredient Breakdown
жареный картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
запечённая говядина
Protein: 0g
| Carbs: 0g
| Fat: 0g
ветчина
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат из огурцов, помидоров и лука
Protein: 0g
| Carbs: 0g
| Fat: 0g
запечённый перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
лепёшка или хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
чизкейк
Protein: 0g
| Carbs: 0g
| Fat: 0g
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