Яйца с авокадо и помидором
Nutritional Overview
На тарелке два варёных яйца, половинка авокадо и нарезанный помидор. Все ингредиенты видимы, их калорийность оценена. Пропущенных ингредиентов нет.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с авокадо и помидором contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Яйца с авокадо и помидором offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яйца с авокадо и помидором provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Яйца с авокадо и помидором provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Яйца с авокадо и помидором is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо варёное contributes 140 calories (40% of total calories).
Detailed Ingredient Breakdown
Яйцо варёное
Protein: 0g
| Carbs: 0g
| Fat: 0g
Авокадо
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
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