Салат с рукколой и апельсином
Nutritional Overview
Лёгкий салат из рукколы, апельсина, жёлтого помидора, пармезана и оливкового масла. Некоторые значения калорийности могут быть неточными из-за отсутствия точных данных о количестве ингредиентов.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с рукколой и апельсином is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Салат с рукколой и апельсином provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Салат с рукколой и апельсином is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Салат с рукколой и апельсином is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр пармезан contributes 25 calories (36% of total calories).
Detailed Ingredient Breakdown
руккола
Protein: 0g
| Carbs: 0g
| Fat: 0g
апельсин
Protein: 0g
| Carbs: 0g
| Fat: 0g
жёлтый помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр пармезан
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливковое масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!