Курица с гарниром
Nutritional Overview
Блюдо состоит из жареной куриной ножки, картофельных крокетов, салата из свежих овощей и слоёной выпечки. Калорийность рассчитана приблизительно, все основные ингредиенты учтены. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Курица с гарниром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с гарниром provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Курица с гарниром is an excellent energy source for active individuals and athletes.
• High in fats (40g), Курица с гарниром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Курица с гарниром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная куриная ножка contributes 320 calories (39% of total calories).
Detailed Ingredient Breakdown
жареная куриная ножка
Protein: 0g
| Carbs: 0g
| Fat: 0g
картофельные крокеты
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат из огурцов и помидоров
Protein: 0g
| Carbs: 0g
| Fat: 0g
слоёная выпечка
Protein: 0g
| Carbs: 0g
| Fat: 0g
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