Котлеты с пюре
Nutritional Overview
Сытное блюдо с котлетой, пюре, жареными овощами, хлебом и колбасой, богатое калориями и белками
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3400 calories, Котлеты с пюре is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Котлеты с пюре provides 150g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (260g), Котлеты с пюре is an excellent energy source for active individuals and athletes.
• High in fats (130g), Котлеты с пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Котлеты с пюре with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета мясная contributes 1000 calories (29% of total calories).
Detailed Ingredient Breakdown
картофельное пюре
Protein: 0g
| Carbs: 0g
| Fat: 0g
котлета мясная
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь жареная
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлеб (1 кусок)
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор (1 кусок)
Protein: 0g
| Carbs: 0g
| Fat: 0g
колбаса (1 кусок)
Protein: 0g
| Carbs: 0g
| Fat: 0g
дополнительный гарнир
Protein: 0g
| Carbs: 0g
| Fat: 0g
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