بذور دوار الشمس
Nutritional Overview
الطبق يحتوي على بذور دوار الشمس فقط. القيم الغذائية تقريبية وتعتمد على كمية صغيرة (حوالي 28 غرام). لا توجد مكونات أخرى مرئية.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• بذور دوار الشمس is a low-calorie option with only 36 calories, making it perfect for weight management and calorie-conscious diets.
• بذور دوار الشمس contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, بذور دوار الشمس is suitable for low-carb and ketogenic diets.
• بذور دوار الشمس contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. بذور دوار الشمس provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بذور دوار الشمس contributes 165 calories (458% of total calories).
Detailed Ingredient Breakdown
بذور دوار الشمس
Protein: 0g
| Carbs: 0g
| Fat: 0g
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