موزة صغيرة
Nutritional Overview
تحتوي الصورة على موزة صغيرة مقشرة. لا توجد مكونات أخرى مرئية. تم تقدير القيم الغذائية بناءً على حجم موزة صغيرة. لا توجد دهون تقريبًا، ومحتوى البروتين منخفض، بينما الكربوهيدرات مرتفعة نسبيًا بسبب السكريات الطبيعية.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• موزة صغيرة is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• موزة صغيرة provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! موزة صغيرة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: موز contributes 90 calories (180% of total calories).
Detailed Ingredient Breakdown
موز
Protein: 0g
| Carbs: 0g
| Fat: 0g
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