Ломтик белого хлеба
Nutritional Overview
На фото изображён один ломтик белого хлеба. Калорийность рассчитана на основе стандартного состава хлеба, некоторые значения могут быть неточными из-за отсутствия информации о точных ингредиентах.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ломтик белого хлеба is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Ломтик белого хлеба provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Ломтик белого хлеба is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Ломтик белого хлеба with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 60 calories (75% of total calories).
Detailed Ingredient Breakdown
пшеничная мука
Protein: 0g
| Carbs: 0g
| Fat: 0g
дрожжи
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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