Зефир розовый
Nutritional Overview
На фото изображён розовый зефир. Основные ингредиенты: сахар, яичный белок, фруктовое пюре, агар-агар. Жиры практически отсутствуют, белка мало, преобладают углеводы. Калорийность рассчитана приблизительно. Если какие-то ингредиенты не определены, их калорийность указана как 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Зефир розовый is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Зефир розовый provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Зефир розовый with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сахар contributes 50 calories (71% of total calories).
Detailed Ingredient Breakdown
сахар
Protein: 0g
| Carbs: 0g
| Fat: 0g
яичный белок
Protein: 0g
| Carbs: 0g
| Fat: 0g
пюре фруктовое
Protein: 0g
| Carbs: 0g
| Fat: 0g
агар-агар
Protein: 0g
| Carbs: 0g
| Fat: 0g
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