Обед с рисом и супом
Nutritional Overview
На тарелке рис с тушёным мясом в соусе, овощной салат, булочка и грибной суп. Калорийность рассчитана примерно, некоторые значения могут отличаться. Если ингредиенты не определены, их калорийность указана как 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Обед с рисом и супом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Обед с рисом и супом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Обед с рисом и супом is an excellent energy source for active individuals and athletes.
• High in fats (19g), Обед с рисом и супом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Обед с рисом и супом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тушёное мясо в соусе contributes 220 calories (33% of total calories).
Detailed Ingredient Breakdown
рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
тушёное мясо в соусе
Protein: 0g
| Carbs: 0g
| Fat: 0g
овощной салат (огурец, помидор, перец)
Protein: 0g
| Carbs: 0g
| Fat: 0g
булочка
Protein: 0g
| Carbs: 0g
| Fat: 0g
грибной суп с картофелем и зеленью
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!