Запечённая рыба с салатом
Nutritional Overview
Блюдо состоит из запечённой рыбы, овощного салата, цельнозернового хлеба и виноградного сока. Калории рассчитаны приблизительно, некоторые значения могут быть неточны из-за отсутствия точных порций.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Запечённая рыба с салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Запечённая рыба с салатом provides 55g of protein, supporting muscle growth, repair, and satiety.
• Запечённая рыба с салатом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Запечённая рыба с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Запечённая рыба с салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: запечённая рыба (дорадо) contributes 350 calories (67% of total calories).
Detailed Ingredient Breakdown
запечённая рыба (дорадо)
Protein: 0g
| Carbs: 0g
| Fat: 0g
овощной салат (салат, помидоры, огурцы)
Protein: 0g
| Carbs: 0g
| Fat: 0g
цельнозерновой хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
виноградный сок
Protein: 0g
| Carbs: 0g
| Fat: 0g
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