Курица с цветной капустой
Nutritional Overview
Блюдо состоит из жареного куриного бедра, цветной капусты с кунжутом, кинзой и сливочным соусом. Калорийность рассчитана по основным ингредиентам, возможны незначительные отклонения. Если какие-либо ингредиенты не определены, их калорийность указана как 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с цветной капустой contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с цветной капустой provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Курица с цветной капустой is suitable for low-carb and ketogenic diets.
• High in fats (26g), Курица с цветной капустой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с цветной капустой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное бедро contributes 280 calories (68% of total calories).
Detailed Ingredient Breakdown
куриное бедро
Protein: 0g
| Carbs: 0g
| Fat: 0g
цветная капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
сливочный соус
Protein: 0g
| Carbs: 0g
| Fat: 0g
кунжут
Protein: 0g
| Carbs: 0g
| Fat: 0g
кинза
Protein: 0g
| Carbs: 0g
| Fat: 0g
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