Обед с мясом и фасолью
Nutritional Overview
На тарелке жареная картошка, овощной салат, жареное мясо, кусок белого хлеба, суп из фасоли и шоколадный батончик. Калорийность некоторых ингредиентов может отличаться, значения приблизительные. Если калорийность неизвестна, указано 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Обед с мясом и фасолью is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Обед с мясом и фасолью provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Обед с мясом и фасолью is an excellent energy source for active individuals and athletes.
• High in fats (25g), Обед с мясом и фасолью provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Обед с мясом и фасолью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареное мясо contributes 250 calories (30% of total calories).
Detailed Ingredient Breakdown
жареная картошка
Protein: 0g
| Carbs: 0g
| Fat: 0g
овощной салат (огурец, помидор, перец, лук)
Protein: 0g
| Carbs: 0g
| Fat: 0g
жареное мясо
Protein: 0g
| Carbs: 0g
| Fat: 0g
белый хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
суп из фасоли
Protein: 0g
| Carbs: 0g
| Fat: 0g
шоколадный батончик
Protein: 0g
| Carbs: 0g
| Fat: 0g
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