لحم مع أرز بالشعيرية
Nutritional Overview
الطبق يحتوي على لحم مطهو مع أرز أبيض وشعيرية. لا توجد مكونات إضافية واضحة. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة فقط.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• لحم مع أرز بالشعيرية contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! لحم مع أرز بالشعيرية provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), لحم مع أرز بالشعيرية is an excellent energy source for active individuals and athletes.
• High in fats (25g), لحم مع أرز بالشعيرية provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. لحم مع أرز بالشعيرية provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: لحم مطهو contributes 300 calories (64% of total calories).
Detailed Ingredient Breakdown
لحم مطهو
Protein: 0g
| Carbs: 0g
| Fat: 0g
أرز أبيض
Protein: 0g
| Carbs: 0g
| Fat: 0g
شعيرية
Protein: 0g
| Carbs: 0g
| Fat: 0g
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