Пицца с рисом и салатом
Nutritional Overview
Блюдо состоит из пиццы с пепперони, жёлтого риса с морковью и овощного салата с фетой и оливками. Калорийность рассчитана приблизительно, некоторые значения могут быть неточными из-за отсутствия точных порций.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Пицца с рисом и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пицца с рисом и салатом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Пицца с рисом и салатом is an excellent energy source for active individuals and athletes.
• High in fats (35g), Пицца с рисом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пицца с рисом и салатом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пицца с пепперони contributes 350 calories (45% of total calories).
Detailed Ingredient Breakdown
пицца с пепперони
Protein: 0g
| Carbs: 0g
| Fat: 0g
жёлтый рис с морковью
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат с фетой и оливками
Protein: 0g
| Carbs: 0g
| Fat: 0g
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