Health Insights & Benefits
• سمك مشوي مع خضار contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! سمك مشوي مع خضار provides 38g of protein, supporting muscle growth, repair, and satiety.
• سمك مشوي مع خضار provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), سمك مشوي مع خضار provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. سمك مشوي مع خضار provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: سمك مشوي contributes 250 calories (60% of total calories).
