أرز مع دجاج وسلطة
Nutritional Overview
الوجبة تحتوي على أرز متبل، دجاج مشوي، وسلطة خضار طازجة. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين 0 للسعرات غير المعروفة.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, أرز مع دجاج وسلطة is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! أرز مع دجاج وسلطة provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), أرز مع دجاج وسلطة is an excellent energy source for active individuals and athletes.
• High in fats (25g), أرز مع دجاج وسلطة provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. أرز مع دجاج وسلطة provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: أرز متبل contributes 450 calories (58% of total calories).
Detailed Ingredient Breakdown
أرز متبل
Protein: 0g
| Carbs: 0g
| Fat: 0g
دجاج مشوي
Protein: 0g
| Carbs: 0g
| Fat: 0g
سلطة خضار (طماطم، خيار، بقدونس)
Protein: 0g
| Carbs: 0g
| Fat: 0g
زيت أو دهن للطهي
Protein: 0g
| Carbs: 0g
| Fat: 0g
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