Паста с креветками
Nutritional Overview
Блюдо состоит из пасты с креветками в томатном соусе, жареных креветок с соусом, лимона и напитка с мятой. Калории некоторых ингредиентов оценены приблизительно.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Паста с креветками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Паста с креветками provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Паста с креветками is an excellent energy source for active individuals and athletes.
• High in fats (32g), Паста с креветками provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Паста с креветками with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: спагетти contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
спагетти
Protein: 0g
| Carbs: 0g
| Fat: 0g
креветки
Protein: 0g
| Carbs: 0g
| Fat: 0g
томатный соус
Protein: 0g
| Carbs: 0g
| Fat: 0g
жареные креветки
Protein: 0g
| Carbs: 0g
| Fat: 0g
соус для макания
Protein: 0g
| Carbs: 0g
| Fat: 0g
лимон
Protein: 0g
| Carbs: 0g
| Fat: 0g
мята
Protein: 0g
| Carbs: 0g
| Fat: 0g
газированный напиток
Protein: 0g
| Carbs: 0g
| Fat: 0g
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