Μήλο με ξηρούς καρπούς
Nutritional Overview
Φέτες μήλου με λίγα φιστίκια. Οι θερμίδες και τα μακροθρεπτικά είναι εκτιμήσεις. Δεν υπάρχουν άλλα εμφανή συστατικά. Τιμές μη ορατών συστατικών ορίστηκαν σε 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Μήλο με ξηρούς καρπούς provides moderate energy and can fit well into most balanced meal plans.
• Μήλο με ξηρούς καρπούς provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Μήλο με ξηρούς καρπούς is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Μήλο με ξηρούς καρπούς is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: μήλο contributes 95 calories (86% of total calories).
Detailed Ingredient Breakdown
μήλο
Protein: 0g
| Carbs: 0g
| Fat: 0g
φιστίκια
Protein: 0g
| Carbs: 0g
| Fat: 0g
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