Рис с мясом и салатом
Nutritional Overview
Блюдо состоит из риса с кетчупом и горчицей, свинины под соусом, овощного салата и ломтика хлеба. Калорийность некоторых ингредиентов может быть неточной из-за отсутствия точных данных о количестве.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Рис с мясом и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рис с мясом и салатом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Рис с мясом и салатом is an excellent energy source for active individuals and athletes.
• Рис с мясом и салатом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Рис с мясом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 200 calories (35% of total calories).
Detailed Ingredient Breakdown
рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
кетчуп
Protein: 0g
| Carbs: 0g
| Fat: 0g
горчица
Protein: 0g
| Carbs: 0g
| Fat: 0g
свинина под соусом
Protein: 0g
| Carbs: 0g
| Fat: 0g
овощной салат (огурец, помидор, зелень)
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
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