Φρουτοσαλάτα με μούρα
Nutritional Overview
Μπολ με φράουλες, βατόμουρα και σμέουρα. Όλα τα συστατικά είναι ορατά. Δεν υπάρχουν άγνωστα συστατικά. Οι τιμές είναι κατά προσέγγιση.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Φρουτοσαλάτα με μούρα is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Φρουτοσαλάτα με μούρα provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Φρουτοσαλάτα με μούρα is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Φρουτοσαλάτα με μούρα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: φράουλες contributes 50 calories (56% of total calories).
Detailed Ingredient Breakdown
φράουλες
Protein: 0g
| Carbs: 0g
| Fat: 0g
βατόμουρα
Protein: 0g
| Carbs: 0g
| Fat: 0g
σμέουρα
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!