Борщ овощной
Nutritional Overview
На фото тарелка борща без мяса, с овощами: свекла, капуста, морковь, картофель, лук, зелень и немного масла. Калорийность рассчитана по основным ингредиентам, мясо отсутствует. Если есть другие ингредиенты, их калорийность указана как 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Борщ овощной provides moderate energy and can fit well into most balanced meal plans.
• Борщ овощной provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Борщ овощной is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Борщ овощной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свекла contributes 40 calories (33% of total calories).
Detailed Ingredient Breakdown
свекла
Protein: 0g
| Carbs: 0g
| Fat: 0g
капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
зелень
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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