Завтрак с пиццей и яйцами
Nutritional Overview
Блюдо состоит из варёных яиц, сыра, колбасы и пиццы. Калорийность рассчитана приблизительно. Некоторые значения могут быть неточными из-за отсутствия точного состава ингредиентов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Завтрак с пиццей и яйцами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с пиццей и яйцами provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Завтрак с пиццей и яйцами is an excellent energy source for active individuals and athletes.
• High in fats (42g), Завтрак с пиццей и яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Завтрак с пиццей и яйцами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
варёные яйца
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
колбаса
Protein: 0g
| Carbs: 0g
| Fat: 0g
пицца с сыром и соусом
Protein: 0g
| Carbs: 0g
| Fat: 0g
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