Бутерброды с горбушей
Nutritional Overview
Два бутерброда с хлебом, творожным сыром, огурцом и слабосоленой горбушей, а также чашка кофе с молоком. Калорийность рассчитана по указанным ингредиентам.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бутерброды с горбушей contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Бутерброды с горбушей offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бутерброды с горбушей provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Бутерброды с горбушей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Бутерброды с горбушей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 140 calories (39% of total calories).
Detailed Ingredient Breakdown
хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
творожный сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
слабосоленая горбуша
Protein: 0g
| Carbs: 0g
| Fat: 0g
кофе с молоком
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!