Лапша с мясом
Nutritional Overview
Блюдо состоит из домашней лапши и отварного мяса (говядина и курица), с добавлением масла. Некоторые ингредиенты, такие как специи, не видны и не учтены. Калорийность рассчитана приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Лапша с мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лапша с мясом provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Лапша с мясом is an excellent energy source for active individuals and athletes.
• High in fats (30g), Лапша с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Лапша с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: домашняя лапша contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
отварное мясо (говядина и курица)
Protein: 0g
| Carbs: 0g
| Fat: 0g
домашняя лапша
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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