Курица с рисом
Nutritional Overview
Блюдо состоит из белого риса, курицы в кисло-сладком соусе, посыпанной кунжутом и украшенной зеленым луком и микрозеленью. Калорийность соуса оценена приблизительно из-за неизвестного состава.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Курица с рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с рисом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Курица с рисом is an excellent energy source for active individuals and athletes.
• High in fats (28g), Курица с рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Курица с рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курица в кисло-сладком соусе contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
курица в кисло-сладком соусе
Protein: 0g
| Carbs: 0g
| Fat: 0g
кунжут
Protein: 0g
| Carbs: 0g
| Fat: 0g
зеленый лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
микрозелень
Protein: 0g
| Carbs: 0g
| Fat: 0g
соус (неизвестный состав)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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