Освежающий напиток с мятой
Nutritional Overview
Напиток содержит лед, мяту, чай и, вероятно, сахар или сироп. Точное количество сахара неизвестно, поэтому калорийность оценена приблизительно. Белки и жиры отсутствуют.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Освежающий напиток с мятой is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Освежающий напиток с мятой provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Освежающий напиток с мятой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сахар или сироп contributes 88 calories (98% of total calories).
Detailed Ingredient Breakdown
лед
Protein: 0g
| Carbs: 0g
| Fat: 0g
мята
Protein: 0g
| Carbs: 0g
| Fat: 0g
чай (возможно черный или зеленый)
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар или сироп
Protein: 0g
| Carbs: 0g
| Fat: 0g
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