Табуле с булгуром
Nutritional Overview
Это табуле — легкий и полезный салат на основе булгура, свежей зелени, овощей и оливкового масла. Некоторые ингредиенты могут быть не полностью идентифицированы, поэтому их калорийность установлена на 0 при необходимости.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Табуле с булгуром provides moderate energy and can fit well into most balanced meal plans.
• Табуле с булгуром provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Табуле с булгуром contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Табуле с булгуром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булгур contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
булгур
Protein: 0g
| Carbs: 0g
| Fat: 0g
петрушка
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
зеленый лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
мята
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливковое масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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